Ever just want to hit the "reset" button on a day, or are you in need of a fresh perspective? 

Begin by checking in with your body and breath, gently leaving your unwanted energy behind with hip and heart openers such as straddle (Upavistha Konasana), seated twists (Parivrtta Sukhasana) and Thread the Needle (Urdva Mukha Pasasana. 

Reinvigorate yourself with Sun Salutations A & B, moving through lunges and Warrior variations, releasing in Camel Pose (Ustrasana), and then welcome in your new energy with inversions such as Shoulder Stand (Sarvangasana) and Plow Pose (Halasana). Finish with a relaxing Savasana, and leave feeling with a sense of a new start...

Optional props = blocks. This class was originally filmed live for our members' live class on 28th February 2024.